Replacing Anger-Fuelled Actions With Fulfilling Experiences

Replacing Anger-Fuelled Actions With Fulfilling Experiences

If you ever needed to make a kid who is chilling and playing video games online do something you want, you know it’s a nearly impossible task. Unless there is yelling, shouting, and arguing involved. As a matter of fact, to make your dog do your laundry may be a much...
Drop The Need To Be Motivated

Drop The Need To Be Motivated

Often leaders and top-performers are being easily sucked into the euphoria of the latest motivational perks the world offers. Whether it’s a guru who pumps them up into an action, or the latest motivational app on their phone, the consequences of needing the...
How To Go From Hating Your Mind To Loving It

How To Go From Hating Your Mind To Loving It

Would you let a 4 year old run around the house with a sharp knife? Just hoping they won’t get hurt? You wouldn’t, right? Well, that’s exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is...
Are You Fueling Your Kids’ Anxiety?

Are You Fueling Your Kids’ Anxiety?

The other day I found something dry and sticky on the blanket on our sofa. As it turned out, my son was playing and eating sticky fruit loops (very sticky!) and not paying attention… I put it in the freezer hoping to scrub it off the next day,...
The Myth That Is Killing Women With Anxiety

The Myth That Is Killing Women With Anxiety

MYTH: Keeping BUSY is helping women with anxiety. Millions of women think that if they keep busy, they will get through THIS DAY, somehow hoping that TOMORROW the anxiety will magically disappear from their lives. But instead of waking up with a peace of mind, they...