My Truth…and How You Can Have More Fun!

My Truth…and How You Can Have More Fun!

“Mom, what if this is all just a dream?” my 8 yrs old son suddenly asked as I was tidying up after dinner one night. He was sitting on the sofa and contemplating life.   “What do you mean” I responded?   “All this. What if we are just dreaming and one day we...

Remember Who You Were?

Remember Who You Were?

Remember?   Remember who you were before you were taught who you need to be?   Remember how life was magical, full of fun and adventures, before you were told that life was a struggle and a serious business?   Remember how feeling loved was easy, before...

Achieve Your Goals Effortlessly

Achieve Your Goals Effortlessly

“My greatest fear is that I will never be the person I was meant to be.” a close friend told me.   He is like millions of other brilliant, smart entrepreneurs - hard working every day, motivating himself constantly to do more and be better, and buying more and...

Orgasmic Joy Is Your Natural State

Orgasmic Joy Is Your Natural State

“How do I know I feel joy?” She blurted out suddenly in the middle of our coaching session.  She is a smart, talented and sophisticated woman who I had been working with for a few weeks. From the outside she had it all - living a comfortable life, having a wonderful...

Dare To Be The Anomaly – Feel Joy

Dare To Be The Anomaly – Feel Joy

If there is one thing that this pandemic has taught us is that people have absolutely no control over their thoughts and emotions.   They react.   They react to the fear of the unknown, worrying about what will happen tomorrow, next week, or next month....

Replacing Anger-Fuelled Actions With Fulfilling Experiences

Replacing Anger-Fuelled Actions With Fulfilling Experiences

If you ever needed to make a kid who is chilling and playing video games online do something you want, you know it’s a nearly impossible task. Unless there is yelling, shouting, and arguing involved. As a matter of fact, to make your dog do your laundry may be a much...

Drop The Need To Be Motivated

Drop The Need To Be Motivated

Often leaders and top-performers are being easily sucked into the euphoria of the latest motivational perks the world offers. Whether it’s a guru who pumps them up into an action, or the latest motivational app on their phone, the consequences of needing the...

How To Go From Hating Your Mind To Loving It

How To Go From Hating Your Mind To Loving It

Would you let a 4 year old run around the house with a sharp knife? Just hoping they won't get hurt? You wouldn't, right? Well, that's exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is going to...

Are You Fueling Your Kids’ Anxiety?

Are You Fueling Your Kids’ Anxiety?

The other day I found something dry and sticky on the blanket on our sofa. As it turned out, my son was playing and eating sticky fruit loops (very sticky!) and not paying attention... I put it in the freezer hoping to scrub it off the next day, ...didn't work. As I...

The Myth That Is Killing Women With Anxiety

The Myth That Is Killing Women With Anxiety

MYTH: Keeping BUSY is helping women with anxiety. Millions of women think that if they keep busy, they will get through THIS DAY, somehow hoping that TOMORROW the anxiety will magically disappear from their lives. But instead of waking up with a peace of mind, they...

Are You Wasting Life With Chasing Triggers?

Are You Wasting Life With Chasing Triggers?

Women WASTE THEIR LIFE chasing and fixing TRIGGERS instead of focusing on what the REAL PROBLEM is. They think they need to change jobs because the current one is giving them anxiety, throwing them into the web of overwhelm and symptoms every day..... ....so they find...

It Is About Having Fun

It Is About Having Fun

How often do you see people around you laugh? be carefree? do silly things? The other day I went to pick up a few items from a store with my teenage daughter....I was being myself, I was carefree and I was happy....(oh, and I was singing to myself...) My daughter...

It Is Time For Your To Feel Joy

It Is Time For Your To Feel Joy

Perhaps it makes you compare yourself to others, telling you stories how: you are not good enough, you are not prepared enough, you have no value and have nothing to offer to people, you should be doing more and better, you are not smart enough, you don't do enough,...

Can You Cure Incurable Illness in 4 Weeks?

Can You Cure Incurable Illness in 4 Weeks?

Imagine doing everything that you can to get well - eating healthy, exercising, meditating, using herbal remedies, following your doctor's advice....and still not getting better. In fact, instead of better you are getting worse. You are constantly tired and have no...

How To Heal a Chronic Illness In a Matter of Weeks

How To Heal a Chronic Illness In a Matter of Weeks

I had a teeth cleaning appointment today and I'm celebrating! I know, I know...no big deal, it's just teeth cleaning, but if you have been in physical pain for a long time or have been trying hard to heal yourself from a physical illness, you will understand why I'm...

Does Your Child Pick Up Your Anxiety and Fear?

Does Your Child Pick Up Your Anxiety and Fear?

Have you noticed your kids becoming unusually quiet, insecure or worried? Or maybe they seem to be more and more irritated, frustrated or even angry lately? Do you worry about their feelings and emotions? Do you wonder what the unease is all about? Have you started...

Someday Is Not On The Calendar

Someday Is Not On The Calendar

I just need to take care of my kids first, they need me, I'm their mom. I need to give emotional support to my husband, he is working too hard. I know, I need to slow down a bit and start paying attention to my needs, to my pains, but I will, I promise. I just need to...

Whose Life Will You Change By Being Yourself?

Whose Life Will You Change By Being Yourself?

I don’t know what made me look but something made me turn my head and take a discreet glance. I just had this feeling that I was being observed, you know that gut feeling you get when someone is watching you? That’s what I experienced. An elderly lady who probably...