Remember?   Remember who you were before you were taught who you need to be?   Remember how life was magical, full of fun and adventures, before you were told that life was a struggle and a serious business?   Remember how feeling loved was easy, before...

“My greatest fear is that I will never be the person I was meant to be.” a close friend told me.   He is like millions of other brilliant, smart entrepreneurs - hard working every day, motivating himself constantly to do more and be better, and buying more and...

“How do I know I feel joy?” She blurted out suddenly in the middle of our coaching session.  She is a smart, talented and sophisticated woman who I had been working with for a few weeks. From the outside she had it all - living a comfortable life, having a wonderful...

If there is one thing that this pandemic has taught us is that people have absolutely no control over their thoughts and emotions.   They react.   They react to the fear of the unknown, worrying about what will happen tomorrow, next week, or next month....

If you ever needed to make a kid who is chilling and playing video games online do something you want, you know it’s a nearly impossible task. Unless there is yelling, shouting, and arguing involved. As a matter of fact, to make your dog do your laundry may be a much...

Often leaders and top-performers are being easily sucked into the euphoria of the latest motivational perks the world offers. Whether it’s a guru who pumps them up into an action, or the latest motivational app on their phone, the consequences of needing the...

MYTH: Keeping BUSY is helping women with anxiety. Millions of women think that if they keep busy, they will get through THIS DAY, somehow hoping that TOMORROW the anxiety will magically disappear from their lives. But instead of waking up with a peace of mind, they...

Women WASTE THEIR LIFE chasing and fixing TRIGGERS instead of focusing on what the REAL PROBLEM is. They think they need to change jobs because the current one is giving them anxiety, throwing them into the web of overwhelm and symptoms every day..... ....so they find...

How often do you see people around you laugh? be carefree? do silly things? The other day I went to pick up a few items from a store with my teenage daughter....I was being myself, I was carefree and I was happy....(oh, and I was singing to myself...) My daughter...

Perhaps it makes you compare yourself to others, telling you stories how: you are not good enough, you are not prepared enough, you have no value and have nothing to offer to people, you should be doing more and better, you are not smart enough, you don't do enough,...

Imagine doing everything that you can to get well - eating healthy, exercising, meditating, using herbal remedies, following your doctor's advice....and still not getting better. In fact, instead of better you are getting worse. You are constantly tired and have no...

I had a teeth cleaning appointment today and I'm celebrating! I know, I know...no big deal, it's just teeth cleaning, but if you have been in physical pain for a long time or have been trying hard to heal yourself from a physical illness, you will understand why I'm...

Have you noticed your kids becoming unusually quiet, insecure or worried? Or maybe they seem to be more and more irritated, frustrated or even angry lately? Do you worry about their feelings and emotions? Do you wonder what the unease is all about? Have you started...

I just need to take care of my kids first, they need me, I'm their mom. I need to give emotional support to my husband, he is working too hard. I know, I need to slow down a bit and start paying attention to my needs, to my pains, but I will, I promise. I just need to...

I don’t know what made me look but something made me turn my head and take a discreet glance. I just had this feeling that I was being observed, you know that gut feeling you get when someone is watching you? That’s what I experienced. An elderly lady who probably...