Drop The Need To Be Motivated

Drop The Need To Be Motivated

Often leaders and top-performers are being easily sucked into the euphoria of the latest motivational perks the world offers. Whether it’s a guru who pumps them up into an action, or the latest motivational app on their phone, the consequences of needing the...
How To Go From Hating Your Mind To Loving It

How To Go From Hating Your Mind To Loving It

Would you let a 4 year old run around the house with a sharp knife? Just hoping they won’t get hurt? You wouldn’t, right? Well, that’s exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is...
Are You Fueling Your Kids’ Anxiety?

Are You Fueling Your Kids’ Anxiety?

The other day I found something dry and sticky on the blanket on our sofa. As it turned out, my son was playing and eating sticky fruit loops (very sticky!) and not paying attention… I put it in the freezer hoping to scrub it off the next day,...
The Myth That Is Killing Women With Anxiety

The Myth That Is Killing Women With Anxiety

MYTH: Keeping BUSY is helping women with anxiety. Millions of women think that if they keep busy, they will get through THIS DAY, somehow hoping that TOMORROW the anxiety will magically disappear from their lives. But instead of waking up with a peace of mind, they...
Are You Wasting Life With Chasing Triggers?

Are You Wasting Life With Chasing Triggers?

Women WASTE THEIR LIFE chasing and fixing TRIGGERS instead of focusing on what the REAL PROBLEM is. They think they need to change jobs because the current one is giving them anxiety, throwing them into the web of overwhelm and symptoms every day….. ….so...
It Is About Having Fun

It Is About Having Fun

How often do you see people around you laugh? be carefree? do silly things? The other day I went to pick up a few items from a store with my teenage daughter….I was being myself, I was carefree and I was happy….(oh, and I was singing to myself…) My...