My Story: How Nothing Changes if Nothing Changes

I felt my corporate job was slowly sucking away my passion and drive. I hated that feeling. It was turning me into a negative unhappy person that I never thought I would turn into. My job had me working all day and then whipping out my laptop every evening, too. I...

How The Mind Keeps You In Anxiety and Depression

Would you let a 4 year old run around the house with a sharp knife? Just hoping they won't get hurt? You wouldn't, right? Well, that's exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is going to...

How To Go From Hating Your Mind To Loving It

Would you let a 4 year old run around the house with a sharp knife? Just hoping they won't get hurt? You wouldn't, right? Well, that's exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is going to...

Are You Fueling Your Kids’ Anxiety?

The other day I found something dry and sticky on the blanket on our sofa. As it turned out, my son was playing and eating sticky fruit loops (very sticky!) and not paying attention... I put it in the freezer hoping to scrub it off the next day, ...didn't work. As I...

Are You Done Being Just a Number?

FACT#1: In the year 1987 there were only 1.25 million people in US on disability due to mental illness compared to 61 million people TODAY!!!! FACT#2: Bio-pharmaceutical research companies are currently developing more than 119 new medicines to treat anxiety,...

The Myth That Is Killing Women With Anxiety

MYTH: Keeping BUSY is helping women with anxiety. Millions of women think that if they keep busy, they will get through THIS DAY, somehow hoping that TOMORROW the anxiety will magically disappear from their lives. But instead of waking up with a peace of mind, they...

Are You Wasting Life With Chasing Triggers?

Women WASTE THEIR LIFE chasing and fixing TRIGGERS instead of focusing on what the REAL PROBLEM is. They think they need to change jobs because the current one is giving them anxiety, throwing them into the web of overwhelm and symptoms every day..... ....so they find...

Find Out What Happened To You

How often do you see people around you laugh? be carefree? do silly things? The other day I went to pick up a few items from a store with my teenage daughter....I was me, I was carefree and I was happy....(oh, and I was singing to myself...) My daughter looked at me...

Remember HER?

REMEMBER HER? The silly girl who used to laugh out laud until she was told she was being rude... The carefree girl who loved jumping, dancing and singing until she was told to behave properly.... The free spirited girl who knew she was being loved until she was told...

Has Your Mind Been Telling You…This Garbage?

Perhaps it makes you compare yourself to others, telling you stories how: you are not good enough, you are not prepared enough, you have no value and have nothing to offer to people, you should be doing more and better, you are not smart enough, you don't do enough,...

How Karolyn Healed Her Life-time Anxiety in 4 Weeks

With millions of women being diagnosed with anxiety and depression every year, the question every single one of them desperately wants answered is: "Is my illness curable?" Much to their disappointment, their doctors' answer is "NO! You can't heal anxiety or...

Can You Cure Incurable Illness in 4 Weeks?

Imagine doing everything that you can to get well - eating healthy, exercising, meditating, using herbal remedies, following your doctor's advice....and still not getting better. In fact, instead of better you are getting worse. You are constantly tired and have no...

How To Heal a Chronic Illness In a Matter of Weeks

I had a teeth cleaning appointment today and I'm celebrating! I know, I know...no big deal, it's just teeth cleaning, but if you have been in physical pain for a long time or have been trying hard to heal yourself from a physical illness, you will understand why I'm...

How Your Mind Keeps You Stuck in Negative Experiences

Are you tired of being tired all the time? Are you tired of being tired? Being exhausted because life is an everyday hustle? This is a video I recorded recently for members of my private facebook group. If you suffer from anxiety, fear, or constant negative thoughts...

Does Your Child Pick Up Your Anxiety and Fear?

Have you noticed your kids becoming unusually quiet, insecure or worried? Or maybe they seem to be more and more irritated, frustrated or even angry lately? Do you worry about their feelings and emotions? Do you wonder what the unease is all about? Have you started...

Someday Is Not On The Calendar

I just need to take care of my kids first, they need me, I'm their mom. I need to give emotional support to my husband, he is working too hard. I know, I need to slow down a bit and start paying attention to my needs, to my pains, but I will, I promise. I just need to...

Don’t Make The Same Mistakes That I Made

I don’t know what made me look but something made me turn my head and take a discreet glance. I just had this feeling that I was being observed, you know that gut feeling you get when someone is watching you? That’s what I experienced. My first impression of her? She...