Get CLARITY on what’s causing your anxiety and GET YOUR LIFE BACK!
WATCH A FREE TRAINING ON HOW TO REMOVE YOUR ANXIETY, FEAR AND STRESS IN 8 WEEKS OR LESS.
Hi, I’m Daniela Sulek.
Bold and determined women who are tired juggling themselves to death and experiencing knife-twisting anxiety, soul-crushing stress, and insomnia are benefiting from the science of inner psychology I’m teaching. That could mean exploring the life beyond your exhaustive to-do list (yes, I manage work, household, husband, and three kids WITHOUT a to-do list), waking up refreshed and excited to dive into your day, having control of your time, thoughts, and emotions, and enjoying guilt-free time alone or with your family.
I don’t believe in telling you to “go for a walk” or “meet with a friend” to relieve your stress and anxiety.
Instead, I will show you 1- to 5-minute tools that will get rid of your chronic anxiety, low energy levels, and overwhelming sense of guilt and frustration that keep you awake at night.
I won’t pressure you into hour-long meditations to remove the constant nerve-wracking chatter of anxious thoughts out of your head.
I share principles of inner psychology that will make those negative thoughts disappear. It will leave you with the peace of mind you need to be your brilliant self again!
I don’t start lecturing you about thinking positively and motivating you how “you have to try harder.”
I will save you decades of frustration by giving you shortcuts that eliminate the emotions that have been causing you to feel frazzled, so you will start waking up full of high self-esteem and exciting plans for the future.
MY BLOGS
My Story: How Nothing Changes if Nothing Changes
I felt my corporate job was slowly sucking away my passion and drive. I hated that feeling. It was turning me into a negative unhappy person that I never thought I would turn into. My job had me working all day and then whipping out my laptop every evening, too. I...
How The Mind Keeps You In Anxiety and Depression
Would you let a 4 year old run around the house with a sharp knife? Just hoping they won't get hurt? You wouldn't, right? Well, that's exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is going to...
How To Go From Hating Your Mind To Loving It
Would you let a 4 year old run around the house with a sharp knife? Just hoping they won't get hurt? You wouldn't, right? Well, that's exactly what millions women are doing when they think the fears and anxiety that is controlling their whole life is going to...
Are You Fueling Your Kids’ Anxiety?
The other day I found something dry and sticky on the blanket on our sofa. As it turned out, my son was playing and eating sticky fruit loops (very sticky!) and not paying attention... I put it in the freezer hoping to scrub it off the next day, ...didn't work. As I...
Are You Done Being Just a Number?
FACT#1: In the year 1987 there were only 1.25 million people in US on disability due to mental illness compared to 61 million people TODAY!!!! FACT#2: Bio-pharmaceutical research companies are currently developing more than 119 new medicines to treat anxiety,...
The Myth That Is Killing Women With Anxiety
MYTH: Keeping BUSY is helping women with anxiety. Millions of women think that if they keep busy, they will get through THIS DAY, somehow hoping that TOMORROW the anxiety will magically disappear from their lives. But instead of waking up with a peace of mind, they...
Are You Wasting Life With Chasing Triggers?
Women WASTE THEIR LIFE chasing and fixing TRIGGERS instead of focusing on what the REAL PROBLEM is. They think they need to change jobs because the current one is giving them anxiety, throwing them into the web of overwhelm and symptoms every day..... ....so they find...